For nearly a decade, the professional wrestling world knew Adam Scherr—better known as "The Monster Among Men" Braun Strowman—as a 6’8”, 350-pound titan of destruction. He was a man who flipped semi-trucks, terrorized arenas, and captured the WWE Universal Championship through sheer, unadulterated force. However, following his departure from the squared circle in 2025, Scherr has transitioned into an unexpected role: a culinary enthusiast and television host for USA Network’s hit series, Everything on the Menu.
In an exclusive sit-down with Muscle & Fitness, the former strongman reveals that his transition from throwing opponents to sampling delicacies is not just a career pivot—it is a deeply personal journey toward health, emotional transparency, and community.
The Evolution of a Titan: Main Facts and Show Concept
Everything on the Menu is far from the typical high-octane food competition or "man vs. food" gluttony show. While Strowman’s physical stature might lead viewers to expect a binge-eating spectacle, the show focuses on the artistry, history, and craftsmanship behind local culinary gems across the United States.
"The whole idea of the show isn’t about how much I can consume," Strowman explains. "It’s about the dilemma we all face when we walk into a restaurant and look at a menu that’s filled with brilliant, creative dishes. We want to try everything, but we can’t. Well, I’m blessed enough to be in a position where I can order everything on the menu, and the show gives me the space to actually savor it."
The program has resonated with audiences, becoming the No. 1 cable entertainment show in the coveted 18-49 demographic during its debut season. The premise is simple yet effective: take a larger-than-life figure and place him in intimate, local settings where the food is the star.
A Chronological Journey: From The Ring to the Kitchen
To understand Strowman’s current trajectory, one must look at his formative years. Long before he was a household name in sports entertainment, Scherr was a young man working in the trenches of the hospitality industry.
- Early Life (Age 12): Long before the bright lights of WrestleMania, a young Scherr was already immersed in the food industry. He spent his early teenage years washing dishes and frying fish in a local restaurant, an experience he credits for his deep-seated respect for kitchen staff and the grueling nature of the service industry.
- The WWE Era (2015–2025): Strowman’s rise was meteoric. His tenure was defined by record-breaking feats, including eliminating 13 men at the 2018 "Greatest Royal Rumble" and his crowning moment as WWE Universal Champion in 2020. During this time, he lived by the rigid, monochromatic diet of a professional athlete.
- Transition Period (2025): Stepping away from the ring allowed Scherr to address the physical toll of his career, including lingering injuries such as nerve damage in his left leg. It was during this period of reflection and recovery that the concept for his show began to take shape.
- The Premiere (2026): Everything on the Menu debuted, showcasing a side of Strowman that fans had rarely seen: vulnerable, inquisitive, and genuinely appreciative of the "finer things."
The Science of the "Monster": Supporting Data and Diet
While he is no longer performing for a wrestling promotion, Strowman’s physique remains a top priority. Maintaining a 6’8” frame requires a caloric intake that would stagger the average person. Currently, he is in a "cutting phase," which includes a daily intake of 7,300 calories.
The Strowman Daily Breakdown:
- Protein Sources: Five pounds of lean ground beef and chicken, paired with a dozen eggs.
- Complex Carbohydrates: High-quality rice for sustained energy.
- Micronutrients: A full pack of spinach and Greek yogurt to aid in digestion and recovery.
- Healthy Fats: Six teaspoons of high-quality olive oil.
- Supplements: Two protein shakes daily.
"I know it sounds like a lot, and it is," says Strowman. "But I’ve learned that what you put in is what you get out. When I was in my 20s, I thought deli meat was a perfectly fine protein source. Now, I understand the value of organic, high-quality sourcing. My recovery time is faster, and my inflammation levels are significantly lower when I fuel my body with real, locally sourced food."
He points to "Beefy King" in Orlando as the gold standard of his philosophy. "They use the same beef from the same ranch in Nebraska that they’ve used for 40 years. They don’t over-complicate it; they add salt, and that’s it. It’s the best roast beef sandwich in the world."
Vulnerability and Resilience: Official Perspectives
Perhaps the most compelling aspect of Strowman’s new chapter is his willingness to discuss mental health and emotional well-being. Having lost a close friend to suicide, Strowman is a vocal advocate for dismantling the toxic "tough guy" persona that often plagues professional athletes.
"I’m the biggest softy on Earth," Strowman admits, his voice catching during the interview. "I have no problem sharing that with the world. People need to hear that it’s okay to have feelings. I’m a big guy, a former wrestler, but I’ve been through dark times. If me talking about my love for a good meal or my struggles in the past helps one person take their mind off their own pain and choose to keep going, then it’s all worth it."
Strowman credits his training as his "anchor." He describes the gym as the only consistent environment he has ever known. "The weights will never lie to you," he says. "They tell you when you’re having a good day, and they tell you when you’re having a bad day because they won’t move. They are the only constant in my life."
Implications: The Future of the "Monster Among Men"
With Season 2 of Everything on the Menu set to premiere on June 5, 2026, the stakes are higher. Strowman will be joined by high-profile guests, including comedian Bert Kreischer and NFL Super Bowl champion Landon Dickerson. The show is expanding its footprint, moving beyond just food reviews into a space that explores the human condition through the lens of shared meals.
Looking Ahead
- Bodybuilding Aspirations: Strowman has not ruled out stepping onto a competitive bodybuilding stage, noting that he is in the best shape of his life despite the 15% atrophy in his left leg.
- Potential Wrestling Return: While he is focused on his media career, he refuses to close the door on the ring entirely. "I’m working around my injuries, strengthening the stabilizing muscles, and listening to my body. I never say never."
- Mentorship: Through his platform, he aims to guide younger individuals who, like him, might have taken a "wrong turn" in their youth. He uses his past run-ins with the law and his subsequent transformation to advocate for disciplined, healthy living.
As the cameras roll for the upcoming season, Adam Scherr continues to prove that he is more than a character from a television script. He is a man who has learned that while physical strength is a gift, emotional intelligence is the true measure of a champion. Whether he is breaking down a 7,300-calorie diet or breaking bread with a Super Bowl champion, Braun Strowman is undeniably winning at life, one bite at a time.
Everything on the Menu returns to USA Network on June 5, 2026. Fans can keep up with his daily regimen and travels on his official Instagram account, @adamscherr99.
